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8 & 12 Week Guide:
https://kellyyager.com
HOME GUIDE LAUNCHES 1/31 AT 12PM ET!
Long resistance bands for home guide:
http://bit.ly/2RFuAQw
Booty band for home guide:
http://bit.ly/3aFAzNX
DBs for home guide: I suggest having at least a heavy set and light set (differs person to person). A weight that's good for DB squat, DB RDL, etc. and then a lighter set that's good for bicep curls, tricep kickbacks, etc. I got mine from Dicks Sporting Goods (10s and 20s)
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Egg Roll In A Bowl Recipe:
https://fitmencook.com/egg-roll-in-a-bowl/
Bowmar Nutrition: Referral code "YAGER"
http://bowmarnutrition.com/kelly
BALANCE ATHLETICA affiliate link:
https://www.balanceathletica.com/?oid=1&affid=62
FRÉ Ambassador: "YAGER" for 15% off
https://freskincare.com/YAGER
Lululemon Athlete Link:
https://prf.hn/click/camref:1101l7sQt
Coffee Over Cardio: "10kyager" for 10% off
https://coffeeovercardio.com
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