[EP131] - Have you ever tried eating just once a day?

Hi everyone!
Hope you're all well!

Particularly when I'm traveling or away from home, eating once a day is the best. When you don't have access to your usual kitchen, it means you can easily avoid junk and just concentrate on getting one meal right. It's super crazy efficient, you literally have more hours available to you in a day, it's better for your teeth, your digestion system, your weight, apparently it keeps you looking younger, and best of all... it teaches you that being hungry isn't the end of the world.

We're so used to feeding ourselves whenever the slightest pang hits, but it didn't always used to be this way. Your body will very quickly get used to eating just once a day... Try it... you might totally love it!

Thanks for watching!

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