BALANCE is the KEY ... NOT Too Much Water ... NOT too little. 1-3 bottles per day is fine ... sip .. don't gulp! :) More than that does Very Little for you ... and may hurt you .
BALANCE is the KEY ... NOT Too Much Water ... NOT too little. 1-3 bottles per day is fine ... sip .. don't gulp! :) More than that does Very Little for you ... and may hurt you .
RE: PRACTICAL tip on How to drink more water - Be Hydrated!