In this episode, Lisa and I discuss her book, "The Fifth Vital Sign" in which she makes a case with abundant research for designating the menstrual cycle as an important vital sign to be attended to with as much care as heart rate, temperature, and breathing. We also discuss how menstrual awareness, if shared widely with young people, and older people as well, could diminish much suffering caused by ignorance of how feminine fertility actually works.
You can get a copy of Lisa's book here: https://www.amazon.com/Fifth-Vital-Sign-Optimize-Fertility-ebook/dp/B07MVGB2DH/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr=
And sign up for the Embodied Shakti Summit here: http://www.embodiedshaktisummit.com
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