Ooh, thank you so much for stopping by and giving me feedback! I really appreciate it 😍

Ah! I understand what you mean. We tried that in class once and I found it so hard to get a good grip with my knee hook, haha. However, I totally agree with you, if I manage to do that I bet that I'll have more strength to hold my butterfly longer. I just need to practice, practice, practice! It's great to get these valuable tips from someone more experienced. I'll definitely think about these things tonight at my practice. Also, do you always record yourself to see what you need to improve? Or which other tips do you have in general to become even better at pole dance? 😃

Thank you once again! HUGS 💗