Morning routine for depression
How do you start the day?
How do you do not get dragged down by negative emotions and thought patterns?
This is how I do it. Would love to hear your tips!
This is about emotional mastery. I am someone with a tendency towards depression. It is important for me to be aware of my negative thought patterns and not get stuck in it.
If I start the day in a positive way, with exercise, gratitude, and intention, life is just plain better..
Things that help me BIG TIME:
Promised links:
Miracle morning link
http://amzn.to/2AU45go
(affiliate link)
5-Second rule
Make your bed
5-minute journal - Really.. life changer!
https://plu.sh/b8p76
(affiliate link)
CollodÏal Gold
http://amzn.to/2oHUebS
(affiliate link)
Music:
New Kids On The Block Step By Step
Alright, see you tomorrow!
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