Is taking care of ourselves overrated?

In this vlog I talk about a personal experience: a family member who has always been super fit and healthy recently got diagnosed woth a terminal disease. He must be the healthiest person I have ever known, and all of a sudden his life changed drastically after being told he has cancer.

My point might be quite pessimistic or negative, but this is how I feel today. Maybe in a week or even tomorrow I have another perspective about all this. But what I think is that, is it really a good thing to take care of our body our entire lives? What is the point in avoiding the unhealthy things that we like (sugar, salt, alcohol, smoking, etc) if in the end even the healthiest ones can end up with cancer or another devastating diseases.

Please don´t let my negative vibes affect you.

Thanks for watching and have a good day!