Yo Steam Stars!
I haven't been able to do the intense exercises I planned this week due to being cocky and doing too many squats on Saturday. My right thigh is still aching quite a lot - beginners mistake!
However, my kickboxing class starts again tomorrow (yippee!), so I wanted to get my body moving today and stretch things out.
In this vlog, I do the 5 Tibetan Rites, a dynamic yoga form consisting of five moves that can be done in under 10 minutes and has many health benefits.
Unlike most yoga forms, these rites are about movement and are meant to flow together at a moderate to quick pace.
These exercises are said to increase strength, stamina, and longevity, as well as clear away trauma, both physical and energetic.
They are definitely a quick and effective way to get your body moving and stretch things out a bit and it felt great to do them today.
Give them a go. I'd love to hear how you find them.
Sam x
EFTNow
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