Hello everyone,
i am going to discuss about health benefits of fenugreek leaves,seed,tea during pregnancy,what are the benefits and what are the risk.from which months can you consume it?.How much quantity and in which form is best during pregnancy.
health benefits of fenugreek
.it helps in labor induction
.It helps in lessen the duration of contraction
.Fenugreek helps in relieving pain due to breast enlargement.
.Helps in inflammation.
.Relieves gas,acidity.
When to start
if your pregnancy is above 37 weeks then you can start.
In which form
You can take fenugreek tea
fenugreek water
fenugreek leaves
but take only one teaspoon.
or in moderate amount.
Thanks
** julie**
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