Hi Saffa!
I didn't watch your video as I run on mobile phone data and not normal internet :P BUT... luckily I got to read!
The self healing is the next trick I want up my sleeve also, for me I have the repeating "getting pissed off" with small things, like waiting to cross a busy street when nobody wants to stop for "poor me who's got to go get the bus in the rain".. Repetitive mind patterns of the imaginary self!

I was bang on it for a few years even when I think back now, complete awareness of the mind and daily meditation, beautiful rythum.. But then usually what happens is a rythum thats good for the I, is then changed when external situations change, the classic being like meeting a woman and then suddenly there's 2 me's and well.. Ive not been lucky enough yet to meet a woman that meditated and most likely wouldn't change this nice rythum of yoga and meditation. But as we know, when it shall, it shall etc etc !

Its so mad how quick the mind gets back into complaining mode, if I skip 2 days back to back with no med, then it can easily turn into 2 weeks before I stop and say "hey when did I last stop and be still?!", and realize the minds been in power so quickly relapsed drinking coffee again etc..

We are changing though, by every word we write, by every word we

read of hear from others like yourself, and so we are only progressing!

I was going to post relating to the self, but after reading a responding, I think I'll just go for 10 mins and close the eyes, and then write something!