Durian fruit can be good for digestion, so that the fruit could overcome constipation that one feels. High fiber content in durian flesh becomes important reason for this fruit is eaten by who suffer from digestive problems.
Overcoming anemia. Folic acid and vitamin B9 in fleshy fruit durian fruit make this delicious smell good to be a producer of red blood cells, so the blood shortage can be overcome.
Good for skin health. The content of vitamin C in fruit durian thorn-skinned fruit makes this a great in preventing aging and wrinkling of the skin. Vitamins in durian act as good anti-oxidants that keep skin cell damage.
Durian beneficial for bones and joints. Potassium and calcium in the durian is very beneficial for maintaining bone health, including the health of joints such as knees, knuckles etc.
Benefits of durian to regulate the stability of blood. Mengstabilkan durian fruit can be blood, this dkikarenakan in these fruits contain manganese. However, still tidka good if consumed in large quantities.
The content of copper in nice durian fruit in the health of the thyroid.
Because a lot of the content of vitamin B1, the durian fruit is also useful to keep your appetite
Iboflavin compounds or vitamin B2 in durian make this tasty fruit useful to prevent migraines.
Durian fruit is also beneficial for relieving stress and depression, is not because the durian fruit contains vitamin B6 or pyridoxine
Porfor the durian is very beneficial for maintaining healthy teeth and mouth.buahbuahanbermanfaat
