Fatigue, quick thinking, impaired concentration ... Almost all of your problems are under sleep irregularity. Do you know that you can easily fall asleep in just a few practical ways? Here's 6 practical ways to put your sleep in 1-2 days!
1- 4/7/8 TEST THE TECHNIQUE
You first make your language your damn and you keep it there during the whole process. Breathe in your nose for 4 seconds, hold your breath for 7 seconds, give in 8 seconds. Do this four times in a row, you will see the difference. A weight will fall on you and your sleep will be easier to pass. It's a good idea to try this technique three consecutive days.
2 - PLANTS TERSTEN DISTRIBUTION 1-2-3-4-5-6 ...
the fact that there are many benefits to the number. Backwards from 100% 3'er 3'er bouncing sheep ... Because of the fact that you are counting the sheep, in fact, to get rid of the thoughts in our minds. By pushing your mind in this way, you can concentrate more easily on sleep.
3- PREPARING THE PLAYING TIME
Your phone should be at least 1.5 meters away from your computer or any electronic device in your bedroom. If you are one of those who say "wake up without an alarm", choose an alarm clock, not a phone alarm to wake up
4- A FANTASTIC FINGER MASSAGE
Our toes are actually the most sensitive points of your body ... The small touches you make of your toes cause you to relax more quickly. minutes before sleeping
5 - DO NOT EAT ANY SUGAR BEFORE INSIGHT
Increase and decrease in sugar level in the body can lead to difficulty in sleeping or sleep breakdown. According to experts, sugar should be cut off 2 hours before sleeping time, including fruit. - BED BUGS It is important that your sleeping conditions remain the same, it is important that the temperature of the bedroom is kept constant and that the bedroom is ventilated for a certain period of time before sleeping.