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In this little book, Zen Yoga master, Aaron Hoopes brings over thirty five years of experience in yoga, the martial arts, personal fitness training and meditation to bear on one of the fundamental dimensions of good health: proper breathing. He calls it a “secret” not because it is hidden or mysterious, but because so little attention is paid to it.
Breathe Smart shows us how, through “Conscious Breathing” we can raise our level of oxygen intake and reap the benefits of increased energy, better health, and a stronger sense of well-being.
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