Acne can not be ignored. They say that something is going wrong. In an unpleasant situation, like acne on the back, there are basically two reasons: external and internal. Well, then, as usual, there are nuances.
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External causes
It is about those cases when the rashes become an inflammatory reaction of the skin to an unfavorable environment. More often than not, such a reaction leads to Back Acne:
- Insufficient hygiene. There are many sebaceous glands on the skin in the scapula zone. Skin fat is an excellent breeding ground for the multiplication of various bacteria that cause acne. Someone's fat is produced less, someone has more. And if you belong to the second category, it is important to approach hygiene of the back more carefully.
- Synthetic clothing. If the clothes from natural fabrics well removes moisture and allows the skin to breathe, then synthetics often plays the role of a kind of thermos. Due to poor ventilation, we sweat more actively, sweat remains on the skin and, like fat, improves the well-being and personal life of microbes. With all the ensuing.
- Too tight tight T-shirts and sweaters. They can literally rub dirt and sweat into the pores.
- Loose hair. They share their own mud and fat with the skin of the back. In addition, the tips of the hair irritate the skin, causing it to produce excess portions of fat.
- Use of an unsuitable cream or lotion. For example, excessively greasy sunscreen can perfectly protect your back from sunlight, but at the same time shamelessly clog pores, increasing the risk of inflammation.
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In fact, this is not a complete list of external causes. Science honestly admits that it can not always catch situations that are prerequisites for a rash. This is due to the individual characteristics of each person and the fact that sometimes pimples occur on seemingly ridiculous occasions. To get rid of Acne on Your Back. For example, their reason may be a normal backpack or your love for driving a car (the seat presses on your back, irritates the skin - and now you already have acne).
Internal causes
Among them, physicians mention :
- Genetics. Predisposition to acne is often from parents.
- Changes in the hormonal background. Acne on the back and shoulders of many occur during adolescence - this is due to the restructuring of the body. In women, acne can also be caused by hormonal irregularities during menstruation and pregnancy.
- Stress. Emotional stress does not cause a rash directly. However, they can influence the hormonal background or the immune system, which, in turn, already provoke rashes.
- Features of nutrition. Under suspicion are products with a high glycemic index (with a list of them you can find here) and milk. Not that the relationship between diet and pimples on the back has been proven unequivocally, but the study of growing evidence suggests the link between diet and acne of the American Academy of Dermatology shows: a diet helps to get rid of acne.
- Side effects of drugs. So, some antidepressants may lead to rashes.
- Hidden diseases. Endocrine disorders (diabetes), malfunctioning of the liver (hepatitis), genitourinary system, gastrointestinal tract - all this can manifest as a rash.
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How to get rid of acne on the back in simple ways
It happens that the causes of the rash are almost obvious. It is enough to analyze the changes in the way of life that preceded the appearance of acne. Perhaps you have become more active in training? Or is there a thing in your wardrobe that you do not get out of? Or maybe you started using new skin care products?
If you have a similar trigger turned out to be such a trigger, try to exclude it for a while (put off a comfortable dress or sweater, go back to the usual cosmetics) and follow the skin condition. Improvements will give an unambiguous answer.
If there is no obvious reason, it is necessary to act comprehensively. That's what the doctors recommend.
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- Take a shower more often
Always after each workout. If you are just sweating, also, if possible, run into the shower or at least wipe your back with damp napkins.
- Use antibacterial soap or gel
Such a means cleans the pores of contaminants well. If your skin is not sensitive, you can try and heavy artillery - cleansersHow to get rid of acne on the back with salicylic acid or benzoyl peroxide in the composition.
- Make a high or short hairdo
Your goal is to remove the irritating hair from the back.
By the way, when you wash your head, try to keep the conditioner or balm from draining over the shoulders and shoulder blades: such funds can clog pores.
- Give up fatty body care products
This includes sunscreens and nutritional lotions. At least for the back, use the most light moisturizing products.
- Change clothes if sweaty
Go in a hot minibus or actively run for office, but there is no opportunity to take a shower at work? Then carry with you a change dress, shirt, shirt and change clothes as soon as you sweat. It is important to act quickly: the longer the moisture contacts the skin, the higher the risk of new acne.
- Wear loose clothing made of natural fabrics
Breathable and moisture-absorbing properties of cotton and flax in this case can not be overestimated.
- Revise the diet
Try to exclude foods with a high glycemic index: white bread, pasta, pastries, potatoes ... Let them take their place vegetables, fruits, lean meat, whole grain bread and cereals.
- Analyze the medicines that you take
If the rash appears in the list of possible side effects, consult your doctor. Perhaps he will pick up for you an alternative drug.
- Allow yourself to relax
It also happens: the less stress - the less acne. Maybe this is your case?
Enjoy excellent day, friends!
