I soak them every evening and use them in the morning to make a smoothie:
1 hand-full of some sort of nuts (or mix) soaked overnight
fruit mix I am into that morning (apple, banana, avocado, pear...)
1 tea spoon of chia seeds
3 table spoons of soaked barley (yes, raw)
1 tea spoon of hemp seeds

This holds me from 7 up to lunch at 11:30.