Hello my Dearest Foodies,

The water element seems to have the most variety of plants I use in my recipes, especially beans, red cabbage, beetroot, quinoa, berries, seaweed, just to name a few. However, I had to go with very simple yet delicious and highly nutritious recipe. As many of you know, I am dealing with computer problems and still waiting for a new one, so I wasn't up to cooking something too elaborate. Not to mention, we are having terrible humidity here, so this refreshing smoothie was just prefect.

BLUEBERRY SMOOTHIE
Blueberry Smoothie with Plant based Yogurt & Chia
Vegan – Gluten Free – Refined Sugar Free
Author: Lena’s Vegan Living

INGREDIENTS
• Blueberries 1cup
• Plant based plain yogurt 1cup
• White chia 1 tbs
• Vega Vanilla protein powder 1 serving (optional)
• Maple syrup to taste (optional)

PROCESS
• Blend all ingredients except Chia in a blender.
• Transfer to a bowl, add Chia and stir thoroughly.
• Fill your bowl, decorate with berries and serve.