Hello everyone today I wanna share with you folks, what is helping me healing my skin, I am still not 100% cured but for the first time in my life, my skin is regenerating.
First of all, disclaimer, this is not medical advice, I am just sharing my experience on skin health.
Before doing something we need to understand what is causing the skin conditions.
According to Dr. Morse and my own experience, it's all about the LYMPHATIC SYSTEM, the sewer system of the body and this sewer system is backed up really bad, due to eating ACID FORMING FOODS, when this system is backed and can't eliminate properly (bowels, sweating, urine), inflammation, decay of tissue, hardening starts to happen and the body starts to eliminate these acids through the skin.
To recover your skin you need to move LYMPH, you move LYMPH by (sweating, bowels and urine), but most kidneys are not filtering, a lot of people are constipated and don't practice much exercise.
if you are using steroid creams, you need to stop using them, PLEASE DO A GIGANTIC RESEARCH about Topical Steroid Withdrawal, I won't cover on this post, because it's a huge subject and needs it's own post.
We have ALKALINE FORMING FOODS and ACID FORMING FOODS, water and fire, ALKALINE FORMING FOODS hydrate, regenerate and strengthens, while ACID FORMING FOODS burn, decay, hardens and destroy.
ALKALINE FORMING FOODS are fruits and vegetables.
ACID FORMING FOODS are meats, dairy, processed foods, most grains (some whole grains like Millet and Quinoa are slightly alkaline, nuts and seeds.
The key to heal the skin is by eating a high alkaline diet, exercise and do some fasting (if you desire to heal a bit faster), you can consume some acid forming foods.
ALKALINE FORMING FOODS moves lymph, cleans out your body and strengths it.
Also you need to have kidneys filtering, having good bowel movements and sweat by exercising.
Kidney filtration can be hard to achieve sometimes, if your urine is clear, you kidneys are not filtering, the best way is by dry fasting (not eating and drinking anything from 8 hours to 24 hours), water fasting , mono fruits, but if you eat a high alkaline diet you will eventually get kidney filtration at some point.
To have good bowel movements make sure you eat a lot high fiber (pretty much all fruits and vegetables are high in fiber).
Avoid meat, eggs, processed foods and dairy like the plague, they are too ACIDIC and back up the LYMPHATIC SYSTEM pretty badly.
There are a lot of high Alkaline diets out there, 80/10/10, raw till 4, raw foods any WHOLE FOODS PLANT BASED diet will heal your skin, you don't need to be fully raw or fast all the time.
Hope this post will help you out and yes it's possible to heal all these skin conditions don't let people take your hope, a lot of people have done I am doing it right now, any questions I would be more then happy to answer them.
Youtube channels that will help you heal the skin
https://www.youtube.com/user/40dayactivation
https://www.youtube.com/channel/UCDci84Bn5Xrz0UIoN25TshA
https://www.youtube.com/channel/UCWP6W6Rkt7_vXWKPMztPVDg
https://www.youtube.com/user/robertmorsend