Passive relaxation is a very basic form of relaxation, very pleasant to perform and requires little effort. Normally everything that requires little effort for the person is good, this relaxation involves asking the body, the different parts that are relaxing.
Just by saying it, the body relaxes, since there is a connection between the mind and the body. The body is much more obedient than you usually think.
The passive relaxation of the body
This relaxation can be done by anyone, but there are those who live very far from their body.
When the body is relaxed, it is a good time to learn the sensation of the body. It is important to know the sensation and then be able to evoke it.
When the sensation is known, it must be preserved, that is, learned for when it is needed, know what is the relaxed part of the body.
Passive relaxation technique
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To start the relaxation:
- Breathing: the contact must be done with the breath, in a comfortable and comfortable position.
- They fall from their shoulders: they begin to breathe gently, the first contact with breathing is important because the body calms down.
- As you sit and relax, you are aware of the thoughts that may arise, but these thoughts must be let go.
- He takes all the attention to the legs and feet, and is asked to relax and let go.
- The relaxation continues towards the area of the hips, without tension or pain.
- The relaxation goes through the abdomen, this is a large and very important area. All internal organs can relax.
- Relaxation extends to the back, to the large muscles of the back.
- When the tension disappears, the pain disappears, the sensation of strength disappears, and so the relaxation is extended by the arms, to the tips of the fingers.
- The relaxation is going up, towards the neck and towards the whole face, no effort should be made and the whole training apparatus relaxes.
- Then we must return to the feeling of normality, it is necessary to try to maintain the sensations that are manifested, to breathe deeply, to breathe and to proceed to release slowly.
People can fall asleep, but this dream of relaxation is a distraction.
You must learn to have an intimate perception of yourself and learn to know your own body.
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http://carmenl.vornix.blog/2019/02/10/the-body-and-the-passive-relaxation-method-personal-help-tool/