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Thought is the biggest influence of the emotional state and not only on that, it also has a lot to do with what is done, and of course, what is left to do.
The look that is given to things, the opinion towards one's own person, and about the world is very important. The thought has to look at how the person feels, what they do and their own reactions.
Normally, when the mind is filled with negative thoughts, this brings negative feelings as a consequence, which is that negative feelings in turn cause people to think more negatively.
The basic idea that the person should have very clear, is that the feelings, thoughts and behaviors are interrelated.
Can interpretations of automatic thoughts be changed?
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For this it takes dedication and effort, this is the fundamental thing. Something that does not correspond to reality must be put in brand to be changing, and to be increasingly realistic.
How to change the thought:
- It is important that the person understands that the interpretation of things is what produces the discomfort.
- It is not the situation that causes discomfort, it is thought.
- You must know what to think.
- What is the thought itself, what do you want to handle of it?
- Detect the thought and make it conscious.
What can be seen before arriving at the thought?
- The person can see what he feels in himself.
- Where you feel your own pain.
- Emotion receives a name and is placed in the body.
- And what do you think of that thought?
- You should always have a location in the body, as it can affect in many ways.
Characteristics of harmful thoughts
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Harmful thoughts are thoughts that must be sought, that is, those that hurt. You always have to address these negative thoughts, recognizing them because they are automatic thoughts.
Automatic thoughts are those that come out directly without calling them, without thinking or searching for them. A feature is in:
- Are very short.
- They are almost like a self-reflex but of one's own thinking.
Negative automatic thoughts do not allow moving forward in life. In some cases the automatic thoughts are correct, and they can also produce discomfort. People must make the right choice about thoughts.
Greetings educators and motivators of education.
@SteemitEducation
@Edu-Venezuela
Posted from my blog with SteemPress : http://cindycam.vornix.blog/2019/02/11/what-are-automatic-thoughts-general-education/