Planning a daily routine for my child is very important for their health and well-being. When programming each day, many factors must be considered: time to study, sections and circles, rest and even free time, which the child can spend at his discretion.
But the main task of the daily regime for the student is to prioritize correctly, prevent the child from working too much, take into account their interests and maintain the ability to work.
Usually, the chaotic regime of the day has a negative effect on the child's performance and health, causes anxiety, irritability and fatigue.
Important points to consider to schedule tasks and activities.
You cannot sacrifice the child's sleep quality. In a dream, hormones are produced that are necessary for growth and development.
In the first grade, do not give up sleep during the day. Children need to rest physically and emotionally. If the child does not want to sleep during the day, then we should try to provide rest in a quiet environment.
So that the child does not feel hungry, the breaks between meals should not exceed 4 hours.
In primary school, outdoor walks and any physical activity do not lose relevance. It is recommended to take about 2-3 hours a day.
In the student's schedule there must be an empty time for spontaneous games, ideas.
Where to start planning your daily routine
The daily routine can be associated with a strict schedule, in which there is no place for spontaneity and creativity. To avoid this and not cause a fair protest in the child, the plan of the day should be flexible and take into account their interests.
In a child's life there is not only school and lessons, but also family, friends, hobbies, sports, additional classes, reading, hobbies, creativity. Decide with him what is most relevant and interesting for him now and set aside time for this.
How to plan a daily routine for a student.
- Write down all the things that await you every day: getting up, school lessons, homework, hobbies, meetings with friends, etc.
- Determine how much time is spent on each of them;
- Schedule for one day, week, month.
Prioritize
The most difficult part of the student's schedule is finding time for everything that is necessary and interesting for the child. He spends the first half of the day at school, but in the remaining time he needs to have time to do his homework, take a walk and play. We must prioritize. It should be remembered that homework is important, but do not miss the moment of the importance of free time for the child.
The ability to plan your time is an important skill for children, which will be useful not only in school life, but also in many adult efforts.
Source of information:
https://www.educapeques.com/escuela-de-padres/tabla-de-rutinas-diarias-ninos.html
https://www.guiainfantil.com/blog/educacion/conducta/como-crear-una-tabla-de-rutinas-para-los-ninos/