Dear steemian I always miss.
How to cope with hair loss can be in various ways, one of which is food. Overcoming hair loss not only with outside treatments, but also food consumed. What you consume will affect your health later on, including hair. Well, it turns out there are some foods that can help overcome hair loss, as follows:
1. Eggs
Example
Eggs contain high enough protein with vitamin B1, B2, B12 and Biotin. Biotin is what is able to help how to cope with hair loss and menstimuli spikes grow more dense. You can always consume eggs in the menu everyday. In addition to relatively cheap egg prices as a source of protein, the eggs are also delicious to be consumed with other side dishes.
2. Almond Nuts
Example
Almonds are known as a good source of vitamin E for the skin. You can consume almonds to reduce hair loss every day. Eat 4-5 almonds every day and see the difference. Almonds are also very good as a healthy snack everyday, because good fat does not make you fat.
3. Salmon
Example
Salmon is a protein source rich in omega 3 fatty acids. Salmon is not only delicious to eat, the edge is also very useful to overcome hair loss. Various techniques to cook salmon you can try as steamed, fried to roast. The delicacy of salmon is very enjoyable for the daily menu because of its distinctive taste.
4. Spinach
Example
In addition to protein, you can also find out how to cope with hair loss by consuming vegetables. Spinach is one of the best green vegetables for hair health. Spinach contains vitamin A and C. Both of these vitamins are also often used conditioner manufacturers as natural ingredients they use. The content of these vitamins can stimulate hair growth and overcome loss. Spinach can be processed various kinds of soup to smoothies with a mixture of fresh tropical fruit.
5. Carrots
Example
Carrots also become a choice of vegetables other than spinach. Worter is popular as a good food for the eyes, but it has the ability to cope with hair loss as well. You can process carrot juice for breakfast or into salad, soup, etc. The content of beta-carotene in carrots is great for hair health.
6. Oats
Example
Oats are one high-fiber food source. In oats also contain zinc and iron that can cope with hair loss. The content of omega 6 fatty acids in oats is also able to prevent hair loss and good for hair health. So, try to have breakfast with oatmeal to make it healthier.
7. Seafood
Example
For you seafood lovers, try to overcome hair loss by consuming lots of seafood such as fish, shrimp and shellfish. Seafood contains sulfuric acid, zinc and also fat that can be a solution how to cope with hair loss. In addition to protecting hair, you can also eat delicious right?
8. Tauge
Example
Tauge contains vitamins and minerals for the body. Although small in size, bean sprouts are very useful to help hair growth. These vegetables you can consume by processing it for various types of cuisine.
9. Walnuts
Example
Walnuts are the preferred way to treat hair loss other than almonds. Containing omega 3, walnuts are great for solving hair loss. Selalin, walnuts also contain zinc, vitamin B1, B6 and iron for hair growth.
That's the natural treatment for natural hair loss sufferers that we never knew.
