Hi sob steemian's.
This time i 
as Muslims we are required to do the prayers 5 times a day, Dawn, Dhuhur, 'Asar, Magrib and Isha. So inevitably, in leisure or busy we must take the time to fulfill our obligations of prayer. If we pray, not only do we fulfill our duty or get a merit, but by itself we also get health benefits. Lho kok can ... of course can because in the prayer movement that includes also sports you know. But not once we pray for exercise diniati. Because it is invalid. But if we intention to pray with khusu it automatically we also feel the benefits of prayer movement for health. Where is the prayer movement that is beneficial to health it?
Here it is 10 Benefits of Prayer Movement for Health:
- Takbirotul Ihram
The first movement in the prayer is takbirotul ihrom, Takbirotul ihram is the movement of lifting both hands parallel to the ear and then in the front of the belly or the lower chest. Benefits of this movement itself to smooth the flow of blood, lymph or spleen and muscle strength in the arm. The position of the heart just below the brain makes the blood flow smoothly throughout the body. When both hands are lifted, shoulder muscles stretch so that blood flow and oxygen become more smoothly. Then both hands are held on the front of the abdomen or lower chest, This movement is able to avoid the body from joint disorders, especially on the upper body.
- Ruku '
Ruku 'is the second movement in prayer, ruku motion' is when the position of the spine or back is bent straight, even a glass of water placed on the back will not spill if the position is right. So also with the position of the head straight with the spine. Ruku movement 'itself has the benefit to maintain perfection of the position and function of the spine as a buffer of the body and the central nervous system. The position of the heart parallel to the brain, so that the flow of blood will be maximal in the central body. Likewise, when the position of the hands resting on the knee, this position will relax the muscles shoulder to the bottom. In addition ruku 'is an exercise to prevent prostate disorders.
- I'tidal
The wake movement of the ruku 'where the body returns upright after lifting both hands as high as the earlobe is called i'tidal. The benefits of I'tidal movement is very good for digestion because the movement involves many perit and other digestive organs so that the digestive organs seem to experience massage and easing.
- Prostration
Because the heart position is above the brain during prostration, causing oxygen-rich blood to flow to the brain, this flow has a positive effect on one's thinking power. Therefore, do not do prostration and tuma'ninah sneaky rub to run blood flow well. Prostration movement can also avoid hemorrhoid disorders and improve lymph flow. Prostration itself is a menungging movement by putting both hands beside the head, knees, toes and forehead on the floor or prayer mat. Then especially for Muslim muslimah, whether prostration or ruku'memiliki extraordinary benefits for fertility and health of womanhood.
- Sit down
In the prayer consists of two kinds, namely tahiyyat early and tahiyyat end. The difference has little difference that lies in the position of the sole of the foot. The benefit for health during early tahiyyat is we are able to rest on the groin that is connected with the nerve nerve ischiadius. This position can relieve pain in the groin that often causes a person unable to walk. While sitting tahiyyat end is very good for men, because the heel presses the flow of the bladder, male genital glands (prostate) and vas deferens channel. When done correctly this port can prevent impotence disease. Variations in the position of the foot in iftirosy and tawarruk cause all leg muscles also stretch and then relax again. Harmonic motion and pressure that maintain the flexibility and strength of human body organs.
- Regards
The last movement in prayer is turning the head to the right and to the left is maximally called greeting. The benefit is to relax the muscles around the neck and head and perfect the flow of blood in the head. This greeting movement can prevent headaches and keep skin firmness firm.
- Streamlining the process of childbirth
The prostration movement also greatly benefits women in labor. Because it takes good breathing during the process. So if the abdominal muscles have grown bigger and stronger, naturally the stomach will be more elastic, it is caused by the habit of prostration so the body can restore and maintain the organ of the abdominal organs in place (fixation).
In addition, in pose prostration, women can enjoy the hips and waist lifted above the head and chest, abdominal muscles (rectus abdominis and obliquus abdominis externuus) are fully contracted and this condition will train the organs around the stomach to push deeper and longer.
- Good for fertility
The heel of the left foot should press the perineal area. The waist that is placed on the left foot and the heel of the right foot should press the right thigh called sitting tawarruk. This position of the heel state of the left foot will massage and press the parineum area. Gentle pressure is what can improve the reproductive organs in the parineum.
Sitting tawarruk is done after the prostration movement insholat. When sitting this is the heel concentrate on muscle parineum muscle area. This area is a protected area of women that is the burrow of persenggamaan, rectum to remove dirt, and urinary tract. So sitting tawarruk this became one of the important benefits of the prayer movement for women's health.
- Beautify your posture
Excess prayer is moving more limbs, including toes and hands. Especially in the prostration movement, prostration is a strength training for certain muscles, including the chest muscles. When prostrated, the upper body weight rests on the arm to the palm of the hand. According to some health hli movements in prayer is similar to Yoga or stretching (strstching). Then the prayer is not only to worship Allah SWT but also to flex the tubyh and blood circulation and improve the function of the water glands.
- Increasing Intelligence
According to some studies that the sujus movement in prayer can facilitate the supply of oxygen-rich blood flowing optimally. Because at that position the heart just above the head. This movement is quite unique because at that moment the human head is really under even under his own butt. This movement means when facing to his God man is in a very low place. Prostrate and continuous prostration can spur intelligence. Like his research that received recognition from Harvard University, USA. Even an unidentified American physician declared Islam and after secretly undertaking special development research on the prostration movement.
Okay sob that he 10 benefits of prayer movement for the sake.
A little science that I can present, may be useful.