Eat small dishes
Eating with a small plate can keep you eating the foods you like, but with fewer portions. Researchers at the University of Groningen found that 70% dishes look full, making people feel well fed.
So, using a small dish can make as if your plate is full. Whereas if placed on a normal plate, less portion. It also at once can cut excessive caloric intake.
Choose carbohydrates that contain lots of fiber
While fulfilling a self-willed desire, it is better to replace your carbohydrates with more fibrous types such as brown rice or whole wheat. Change your white rice or white bread with the carbs.
Foods made from wheat and grains have fiber content that keeps your body full longer, so it can be a powerful way to lose weight.
Replace sweet foods with healthier ones
Reduce sugar is one of the rules that must be applied as a way to lose weight. For those of you who like and hobby to eat, this may be perceived and difficult.
But do not worry, you can still eat sweet foods by replacing sugar with natural sweeteners, for example sweeteners of stevia leaves.
This stevia plant is a sugar-free natural sweetener and contains zero calories, suitable for diabetics and for those of you who are on a diet. In addition, stevia leaves have a sweeter taste than sugar, so it is suitable for those who like to eat sweet foods.
Drink two glasses of water before eating
Drinking 2 glasses of water before meals can help you feel more full when you eat. Drinking water is another way to eat less and lose weight.
According to some studies, the habit of drinking enough water before eating this successfully to reduce body weight in obese people.
Expand foods containing protein
One way that this one is quite powerful to lose weight and build muscle mass of the body. Protein foods such as red meat, chicken, milk, and whey protein, are important nutrients in maintaining muscle when you are trying to lose fat, so as not to cause a thin body with excess fat.
Experts also recommend to set meal time every 3-4 hours. It aims to keep your blood sugar level steady and keep your body healthy.
Move your body as active as possible
Even if you have reduced calories, but if you do not move and move enough, decreasing body weight will be more difficult. Therefore, let your body move.
You can try with small steps such as walking to the shop in front of the complex, or choose to go up the stairs instead of taking the elevator to the floor where your office is located. If you move more, it can also make the body burn calories stable.
Do not forget to sleep enough
According to research from Columbia University, someone who sleeps less, or sleeps under 7 hours a day, is more difficult to resist the desire to eat. The reason, when you stay up and not sleeping, the body can generate hunger desire and desire to snack.