The number of people suffering from type-to-diabetes is increasing in the world. But for those who love to eat eggs, there is good news. And that is, eating eggs every day reduces the risk of Type 2 diabetes. This is a study published in the American Journal of Clinical Nutrition.
Researchers from the University of Eastern Finland conducted a study on the eating habits of 2,332 people between the ages of 42 and 60 between 1984 and 1989. In 19 years of follow up, 432 of them have been diagnosed with type-2 diabetes. However, studies show that at least four eggs per week have reduced their risk of Type 2 diabetes to 37 percent.
Researchers found that the amount of glucose levels in the blood is low in the egg. Where the risk of Type 2 diabetes can be reduced. But it should be kept in mind that physical performance, BMI, smoking habits, eating habits, and eating habits and eating habits.
