In the last decade the eggs have caused not one or two arguments useful or not so useful.
In fact, eggs are rich in nutrients, including the most important vitamins, minerals and antioxidants that help with certain diseases.
And contrary to popular belief, eggs do not significantly increase cholesterol levels. That's why there's nothing to eat an egg a day.
Why should not we throw out the eggs from our menu?
Eggs are an excellent source of protein and are a wonderful alternative to meat and fish.
Eggs contain few calories - an average of 76 calories. There is so much, for example, in a small banana.
The eggs contain 10% fat and especially mono-saturated fats that lower cholesterol, help reduce the risk of heart disease, protect against certain types of cancer.
The eggs contain the vitamins C, B, D and E necessary for normal growth of the body and for protection against cancer.
"Eggs are a great source of minerals, including iron. It is necessary for the production of red blood cells. Phosphorus is needed for the strength of teeth and bones, and iodine for the production of thyroid hormones.
- Eggs are also a source of nutrients that the body needs in small quantities - selenium (which plays the role of antioxidant), zinc (needed to heal wounds and healthy immune system).
I hope your room likes you.
source:gotvach.bg