In the season of colds and viruses often look light with which to stabilize the immune system. One of the most powerful natural immune stimulators is syrup elderberry. See why it is so useful elderberry syrup and how to prepare it
Why is it useful elderberry syrup?
The syrup elderberry is an established temporal natural medicine. It is important to clarify, however, that it comes to black elderberry (Sambuscus nigra) - not very tall tree with tiny black fruits, which must be ripe, because sprouts are poisonous and dangerous to health.
The syrup elderberry most often taken prophylactically as it acts as a powerful immune stimulator. Fruits of the black elderberry enclosing a considerable amount antitsiani, vitamins of coarse, minerals such as Calcium, Zinc, Selenium, and especially iron . Thanks to its useful composition of elderberry syrup acts tonic, has antitoxic and antiviral activity, and as a whole - strengthens the body and makes it more resistant to seasonal flu.
Elderberry syrup also helps with colds, download fever, infections of the upper respiratory tract , for anemia or abnormal metabolism reflects well and sinuses. Its practical effect is also observed in the treatment of kidney problems, as well as of the cardiovascular system, reducing high blood. It is also recommended to cancer patients who have undergone a course of chemotherapy or radiotherapy.
When should I take elderberry syrup?
If you want to strengthen your immune system, it is best to start taking elderberry syrup in early spring or autumn, because in those two seasons risk of viruses and influenza is highest. Usually a course takes place between 20 and 30 days. For other purposes can drink drug round, as it has not been established side effects, provided it is followed the technology of preparation of the syrup, and not too far to the dose.
How to prepare syrup elder?
The most popular recipe for elderberry syrup is a natural healer Peter Dimkov. According to her, the fruit is washed and arranged in a jar, alternating row by row fruits honey until you fill the jar. It is important that the last layer is covered with more copper, but not to overfill the container, because the level of the mixture may increase slightly over the next few days. Cover the opening with gauze and leave the jar in a dark place, such as once a day has to stir (preferably with a wooden spoon). The mixture should stand for 3 to 5 weeks. Then strain the liquid through a thick gauze, taking care of syrup does not fall any plodche - otherwise you will get fermentation and will have to cook the syrup over. Keep syrup elderberry cool, preferably in dark bottles. Drink one tablespoon morning fasting
Elderberry syrup can be found also in homeopathic pharmacies and centers.
How else can take elderberry?
If you have the dried fruits of elderberry can soak them in a glass of water at night and in the morning to drink juice. He will act invigorating and stabilize the immune system. Prepare more wine elderberry jam or jam, but here the effectiveness of beneficial fruits is less.
Source: http://wakeup-world.com/ Picture: freedigitalphotos.net