A sincere hug dear friend or partner can have very strong influence on our body. Like laughter, scientists have discovered that hugs have healing properties. Research shows that a hug is very effective in treating various physical ailments, as well as loneliness, depression, anxiety and stress.
In a study conducted at the University of North Carolina, researchers found that increased levels of the hormone embraces 'binding' - oxytocin, reduce the risk of heart disease, lowering blood pressure and level of the hormone cortisol sters.
How our body reauguje a hug?
According to a study conducted at the University of North Carolina, when the loving couple hugged for 20 seconds their bodies would significantly increase levels of oxytocin, a hormone that is normally secreted most during childbirth or breastfeeding. Also, the friendly embrace recorded a significant increase, but not as romantic.
Meanwhile, the level of cortisol - a stress hormone was significantly reduced in women as well as their blood pressure. Lead researcher and psychologist. Grewen Karen says: "Supporting partners are associated with higher oxytocin levels in men and women. However, the importance of oxytocin and its potential cardioprotective effects may be greater in women. "
In another study related to that hugs to the conducted within the Nestlé Happily Healthy Project, attended by nearly 60,000 people from Australia. The head of the project was Dr. Anthony Grant, a psychologist at the University of Sydney and the Galaxy Research in which the end of the study concluded:
"Science tells us that the touch has a very important influence on physical and mental health. It has been proven that touch lowers blood pressure and heart rate beats, enhances the immune system and alleviates pain. Hugs release oxytocin, a hormone that makes people feel safe and that lowers cortisol levels which reduces stress, anxiety and loneliness"
Benefits embrace
People are obviously social animals, as evidenced by the countless studies that show that those who maintained close friendly ties, as well as those who are married, physically and mentally healthier. Research shows that sincere hug, in which two hearts pressed together, can have these benefits:
Embrace builds confidence and sense of security. This helps to open and honest communication.
Hugs can instantly increase the level of oxytocin (the advantages we mentioned above).
Long hugs raise levels of serotonin, a hormone responsible for mood and general feeling of happiness.
Embrace strengthens the immune system. It stimulates the thymus gland that regulates and balances the body's production of white blood cells.
Hugging relaxes muscles and tension in the body. Also, a hug can alleviate the pain.
A good hug literally reduces levels of cortisol - a stress hormone.
Embrace can instantly correct the mood.
Completely free!