Last year, September 2017, for no reason, I made the decision to stop drinking any form of alcohol, forever. It sounds like a joke, right?
However, 6 months passed, from the day I made that decision.
Not that I suffer from alcoholism at all, I just enjoyed a few beers and a little wine from time to time, but I was a little annoyed that I went out to drink or that everyone was drinking around me.
If you look with new eyes, in fact there is a kind of alcohol epidemic, so I just wanted to show you that you can live without drinking.
This brought me a huge peace, good sleep and health too.
I thought I would lose some extra Kgs, those that are hard to lose even in the gym but that has already happened.
I enjoy the clarity in my mind and I found (not so surprisingly) that you can do many things without drinking.
I think this option was supported by yoga and meditation, which focus on both mental clarity and consciousness.
How about you? Could you do the same?
Would you like to try it? I can share more stories and cheer you up if you want to try it.
