Obesity is a treatable chronic disease that appears when there is an excess of fat in the body.

Experts warn that its most negative effects occur because it acts as an agent that accentuates and aggravates in the short term and very obviously serious pathologies such as diabetes, hypertension, cardiovascular complications and even some types of cancer.

Causes

-A bad diet or lack of physical exercise. People gain weight when they eat more calories than they burn with their activity. This imbalance is the factor that contributes the most to weight gain.

-Genetic and organic factors that induce its appearance. Genes can also contribute to a person's propensity to gain weight. Food or lack of physical activity would also be necessary for a person to gain weight.

-The psychological factors, which for a time were considered as an important cause of obesity. They are currently considered as a reaction to strong prejudices and discrimination against obese people.

-Lack of sleep. Some people eat more than usual when they are bored, angry, upset or stressed.

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Prevention

Experts recommend a daily intake of food in small portions, in addition to good servings of vegetables and fruits.

Practice sports regularly at least three times a week for 45 minutes. The intensity must be adapted to the needs and the physical state of the person.

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