Language is the expression of our thoughts and emotions. Something as simple as taking a paper and a pencil, can bring us great benefits.
The fact of writing on a piece of paper allows us, on the one hand, to order, identify and recognize all our ideas, and on the other hand, it helps us to get it out and be able to see it with perspective, regulating emotions, feelings and thoughts.
All this makes that writing helps us to know each other, to be more permissive and respectful with ourselves, and to be able to discover different ways of solving difficulties.
Finally, writing about what we think or feel, not only improves the mood, it also strengthens our immune system and expands the neuronal activity of our brain.
Attention! We are not only talking about negative thoughts and ideas, you can write about a beautiful feeling, a story with a happy ending or fantasize about a goal to achieve.
