Today you will know the benefits of the Kegel exercise.
Dr. Arnold Kegel was an American gynecologist who invented the kegel perimeter, used to measure vaginal air pressure and Kegel exercises, used to treat urinary incontinence and to regress the elasticity of the vagina after delivery.
Although it was discovered for women's benefits over time it was discovered that in men it could be very useful and even very beneficial.
1.-What Are Kegel Exercises For Men?
It is an exercise designed to strengthen the pelvic bone muscle (pubococcygeal).
2.-Benefit of kegel exercises
• The Kegesl will help you to have steel erections that will last longer, thanks to improved blood circulation
of your member.
• The Kegels will help your ejaculation to be stronger and with more volume, providing you with more orgasms
intense you've never had.
• The Kegels will indirectly help you with the growth of your penis.
• The Kegels will help you control your orgasm, providing you with more sexual endurance.
• Kegels can cure urinary incontinence, since these same muscles help you control your bladder.
• The Kegels can help you have a healthier prostate and are part of the treatment when you
They present symptoms, such as pain and inflammation of it.
3.-How to perform this exercise?
Step 1: locate the muscle, how? The next time you go to urinate, try to interrupt or reduce the flow of urine, keep in mind that this muscle is the same that allows to contract the anus. If you manage to hold urine it means that you have got the pubococcygeal (MP) muscle.
Step 2: contract, after knowing the MP and be prepared to perform the exercise you just have to contract it.
Step 3: Keep the contraction, keep the contraction as much as you can. In your beginnings maybe you only manage to keep it for 2 seconds or maybe you can not, do not worry about practice until you manage to keep it for 5-10sec.
Step 4: Relax and repeat, loosen the contraction and then repeat the same.
NOTE: In your beginnings do it twice a day when urinating interrupting the urine, then you can do it anywhere, at any time - if you are in the vehicle, watching TV, queuing at a supermarket or even while you are at work .
4.-How Often Should You Perform The Kegel Exercises For Men?
Starting you can perform 10 repetitions of 2sec of duration alternating days, which can be increased to perform 50 repetitions of 5 to 10sec duration which you will perform 4 times a week.
Note: As with any other type of exercise, it is best to start slowly and gradually increase intensity. It can be tempting to do them all the time so you can see results more quickly. However, this is often counterproductive.
If you exercise your muscles a lot, it ends up injuring what prevents you from continuing to train. Do more and you'll be doing more harm than good. Give him time to recover. Without hurry and with persistence you will achieve your goal.
Reference
III Congress of sexology and behavior, Maracaibo, January 2018