Exercise during the menstrual period?

Nice to say hello to you again, dear community!

It is inevitable for us women not to go through our menstrual dilemma, mood swings, hormonal highs and lows, fluid retention, lower abdominal swelling, discomfort (headache, colic, anxiety, weakness, among others); the saddest thing is that this is month after month and no, we are not sick this is normal, it is strange but it is part of being a woman. Since we started in this stage we are taught that there are things that should be done and not, there are things that are myths that you have to pay close attention and follow it to the letter.

I remember my grandmother saying: "You should not wash your hair during the period, do not walk barefoot with that that is going to give you a shock, you should not eat such things because it will give you bleeding, you should not lift weight because it is dangerous", good things like that and among those many tips is the do exercise, but analyzing in depth to have the period does not mean being sick about the question:

Can you exercise during the period?

In a general way if you know your body well si you can exercise in those days and also gives you certain benefits such as

Source

Gain a little energy:

When we are in our days the body generates hormones which we can use to give it stimulation and provide it with the energy it needs, because if we are without physical activity our body will ask for rest, so it can be used and gain energy because our body is in the conditions to exercise.

Help control mood changes:

When we do any physical activity we feel powerful, it increases our self-esteem, this is because our body produces a series of hormones such as dopamine (responsible for pleasure and motivation), serotonin (it is the one that relieves the state of mind) and the serotonin (the cause of producing happiness), this is of great benefit for those days acting as natural analgesics and likewise distracts him from all discomfort and even the same

Cardios exercises as first option:

Although it seems contrary to do cardio during the period is the best option since there is research that indicates that these exercises especially when dealing with aerobics or jogging may end up alleviating pre-menstrual and menstrual symptoms and discomforts this is because the temperature of our body during those days is low and this makes us have more resistance and therefore more endurance when doing exercises. It also helps to release the liquids retained because of inflammation.

If you want to exercise during this period, the following recommendations should be kept in mind:

• You have the power to choose the best option: not all organisms react in the same way, there are women who hold cardio during their period days but there are others whose energies on the contrary go down in these cases there are exercises like yoga that are also the best option or sometimes a simple walk is enough. . You choose!

• Learn to listen to your body: It is essential to know to what extent the body responds to any physical activity should not be overlooked any symptoms such as nausea, headache or fainting (low energy), it is advisable to decrease or stop the training must take into account that not every month the body is in the same condition that is why it is important and fundamental to learn to listen.

• Always stay hydrated: As any day of the month is essential hydration at the time of exercise, a dehydration during those days can decompensate our systems.

• Use the right protection: It is important to feel comfortable when doing exercises we have a wide variety of sanitary pads and tampons that there is an option to choose, the important thing is comfort. Carrying a spare sanitary towel is paramount in case any accident occurs.

Last but not least: if it becomes habitual that every month the period prevents routine activities from being normal, it is advisable to consult the gynecologist to review and rule out that it is not something more serious.