Benefits of sunlight
Good sleep at night: The human body goes through a certain physiological cycle every day. This is called circodian cycle. This cycle consists of the physical, emotional, behavioral changes of human body during 24 hours and the effect of daylight and night time on the human body. Sunlight has a very important role to perform in this cycle. During the day, we look up, we get to sleep at night, our body watches always follow this specific rhythm.
Generally daylight signals our body, it lights the day and our body turns clock and helps to keep the day functioning all the time. If no person is kept in artificial light for 24 hours without lighting the day, then the body clock confounds its specific rhythm. It has a lot of psychological and physical effects. There was chaos in the circle. Do not wake up at night, and can not be raised in the morning. As far away as possible from morning light, chaos will arise between our body and body.
Mood swings: Having a good mood, being active and alert in thinking, there is good relationship with the sun's light. Every day the light of the sun creates naturally ceratonin in our body. Ceratonin helps keep our mood very fast. Researchers researched many people and found that there were links between how many hours the sun was in the sun and how the sheratonin levels were in their body. See also: Increased amount of serotonin in the body increases with the increase in the amount of sunlight in the body.
Vitamin D Creation: The technique that causes the sun's ultraviolet ray to damage our skin is exactly the same as our skin creates vitamin D. Generally, if the light length of 295-300 mm is absorbed by the light of our skin, the amount of energy that the light carries, gives enough energy to perform two-stage reaction on the skin. In this reaction, 7-dehydrocholesterol becomes coliculousfiler. We call this colocasciferol as Vitamin D3. The best sunlight here to tell is that the vitamin that creates the skin on our skin is somewhat different from the dietary vitamin V. Egologicifier or Vitamin D-2 is taken through food.
Reduces blood pressure: In connection with sunlight, the ultraviooroid ray of the sun actually releases a compound called nitric oxide from the skin, which helps us to control and reduce blood pressure. Gentle sunlight may be beneficial for people with high blood pressure. Recently, some researchers from Edinburgh University used 34 lamps to apply UV light and general lamp light to determine their blood pressure and vitamin D levels. As a result, they see their blood pressure decreases only in UV light, but there is no change in blood pressure in normal light.
Finally, we end up writing a matter, it is our duty to verify that the sun is doing us harm or harm. There is no question of how important it is for sunlight as well as how important it is to our eyes. Many people, especially women, are more likely to think that the sun is harmful. They fear the sun with various sunblocks on skin. But how much does this cream actually benefit? Studies have shown that this cream is more harmful than avoiding benefits. Many sunblock creams have zinc oxides, which cause much damage to the surface of the skin by reacting with sunlight UV rays. The beauty of the skin, the softness is broken. It is our responsibility to know all about our own well-being and take good care of all the doubts.
References
http://www.atomsandnumbers.com/2013/why-the-sun-can-harm-you-and-wifi-cant-and-how-microwave-ovens-cook-your-food/
http://www.medicaldaily.com/sun-exposure-vitamin-d-and-other-health-benefits-sunlight-246487
http://articles.mercola.com/sites/articles/archive/2012/09/29/sun-exposure-vitamin-d-production-benefits.aspx
http://www.cancercouncil.com.au/25277/b1000/skin-cancer-30/protecting-your-skin/