you make me wanna bust out that jump rope! 10 sets ten reps a lot for anyone don't even think I could do that with 225 I'd knock the pull ups down tho. with the knee raises and jump rope combined you would be melting fat with this routine
you make me wanna bust out that jump rope! 10 sets ten reps a lot for anyone don't even think I could do that with 225 I'd knock the pull ups down tho. with the knee raises and jump rope combined you would be melting fat with this routine
RE: Epic Upper Body and Cardio Workout