Varalakshmi Vratam is a Hindu ritual that falls in the Shravan month every year. In 2017, Varalakshmi Vratam is on August 4. The day involves a observing a fast by married Hindu women for Lakshmi in a bid to seek her blessings. It is believed that Lakshmi can grant wishes or ‘vara’ and to please her, women go on a fast for the well-being of their husband and to be blessed with children. The fast lasts a whole day which means it is important to be prepared for it and not fall sick or faint. If you are fasting for Varalakshmi Vratam festival, here are some tips you should keep in mind.
Gorge on fruits
Fruits are essential staple during fasts and it is important that you have one fruit or the other every few hours. This is also a good way to cleanse your system and get nutritious fibre without adding too many calories. Fruits will give you the desired energy that you need to carry on the fast in a safe manner. Pick a mix of fruits instead of just eating one or two fruits throughout the day. (ALSO SEE How and when Varalakshmi Vratam is held)
Stay hydrated
It is important to keep drinking water every half an hour so that you do not get dehydrated on this day. You are likely to be low on energy as you are skipping main meals but ensure that you drink enough water so that you don’t faint or feel dizzy. You can also have coconut water which is packed with essential minerals and provides energy. (ALSO SEE How to make sabudana kheer at home)
Break your fast in a healthy way
We know how hungry you can get when you finally break the fast but remember, your body needs good food and not overly calorie-loaded dishes. So, start with something light like roasted vegetables, a bowl of curd instead of feasting on a plate full of your favorite dishes. When preparing food, use rock salt instead of table salt as it is healthier and does not make you bloat.
If you have any health conditions like diabetes, heart disease, etc, it is best to check with your doctor before you observe a fast as it can have ill-effects on your health.