jengkol generally known as dogfruit, ngapi nut, or jering is species in the family beans from Southeast Asia. despite the smell of very sting and typical, jengkol very popular cooked with chilli, rendang or Curry, and especially as semur soy sauce sweet in Indonesia. the following article about the benefits jengkol for health. 
jengkol (archidendron pauciflorum) is a plant legumes the shape sprawl kink form a spiral, colored Violet old. seeds fruit jengkol skinned Ari thin with Brown shiny. jengkol can cause odor in the urine after processed and processed by digestion, especially when eaten fresh as lalap. tree jengkol can grow up to achieve the height of 10-26 feet. in addition to as one of the food menu, nutrition contained in jengkol also health benefits.
here are some benefits jengkol for health.
benefits jengkol the following 5 benefits jengkol for health:
- the formation of the body
tissues protein content high on jengkol can help shape network in the body. protein content jengkol far more when compared with protein content in the Green beans and soy.
2 . prevent anemia
jengkol also rich in iron very important to prevent and overcome the lack of Red blood cell production in the body. if the body of iron deficiency, Red blood cell production is reduced. as a result, oxygen supply and nutrition required by all cells in the body will also decreased. lack of oxygen supply and nutrients in cells will reduce the performance of the cell and can cause disease anemia.
3 . prevent osteoporosis
in addition to iron and protein, jengkol also contains calcium and phosphorus can prevent bone loss (osteoporosis). so, often take jengkol portions enough can make the bone in your body becomes stronger.
4 . help Ward free radicals
jengkol vitamins a and vitamin C. which acts as a antioxidants that can be Ward free radicals cause cancer.
5 . help overcome the heart disease
jengkol is food diuretic (launch the disposal of urine) excellent for patients with heart disease.