Have you ever thought that everything created in this world is nothing else and not always accompanied by benefits for human life? No exception plants that are around us.
The limbs are created so perfectly that we do not have to bother regulating the function of important organs in the body such as the heart or kidneys. What if we had to arrange it every day? Certainly all will be fucked and screwed up, yes. In addition to the great benefits that exist in our bodies, you also should be grateful for the natural wealth that is around us.
Thankful you can live in Indonesia. The richness of nature is always amazing for human life. One of them is gambas or oyong this. Gambas commonly found in a bowl of clear vegetables as a mixture of spinach or oyong soup accompanied by vermicelli and tofu. It tastes good and does not leave a bitter taste in the throat.
Gambas or Luffa acutangula is a minor vegetable commodity that is usually grown and grown in the yard. Gambas are usually taken when young so that when cooked is not hard and soft when eaten.
Who would have thought if the vegetables are very easy to find this has many health benefits. As reported by kompasiana.com (08/10/2015), gambas seeds can be used as a drug diabetes, you know. The old gambas seeds are then dried in the sun and then roasted with coffee beans. The yield of the seeds of gambas is then mashed and used as a powder for the usual coffee substitute.
Gambas seed flavor is indeed bitter and strongly advised not to use it too much worry is not strong with a sense of bitterness.
Apparently in addition to the seeds can be utilized, the nutritional value contained in the gambas was very good. In every 178 grams of gambas there are 1, 17 grams of protein, 0.61 gr fat, 5.2 gr of fiber and 25.53 grams of carbohydrate as reported by mediskus.com (retrieved, 19/02/2018).
In addition to containing vitamins that are good for the body, gambas or oyong can also be beneficial to health. Among the several benefits of gambas, here are some,
The content of vitamin A in gambas is beneficial to nourish the eyes and prevent from various eye diseases and blindness.
The content of vitamin B1 in gambas can contribute energy in the body and keep the immune system from all diseases.
Who would have thought in 100 grams of gambas contained 1 mg of iron and 19 mg of calcium is very good for your body.
Potassium content in gambas able to keep you from the risk of muscle pain.
Adequate fiber content in gambas can be a healthy diet alternative for you who want to lose weight, you know.
Those are some of the benefits of gambas that are very popular in our lives but very rarely known to be useful. Eating gambas is not difficult, you can eat delicious vegetables and get a very big benefit for health. Is not that amazing?