Bunga kol

Cauliflower or cauliflower is a plant belonging to the botrytis group of the Brassica oleracea species. As a vegetable, this plant is commonly known as the flower cabbage which is a literal translation of the Dutch bloemkoo

Nutritional Content and Benefits of Col flowers for health

Cauliflower or cauliflower has health benefits such as, indigestion, preventing the effects of ultraviolet radiation, diabetes, colitis, macular degeneration, obesity and hypertension. Antioxidant substances in cauliflower help strengthen the immune system and help reduce the risk of stroke, cancer and neurodegenerative diseases. Cauliflower is also useful for maintaining healthy bones, brain, electrolyte balance, maintaining cholesterol, and preventing cardiovascular disorders.

in addition to its benefits for health and cauliflower as well as for vegetables and for food cuisine berkuah

thanks at a glance info for health and benefits of cauliflower