During fasting may people often complain stomach heartburn or difficult bowel movements. That's the result of the habit of not controlling food during meal and breaking the fast.
In fact, this problem can be prevented by choosing a nutritious food source, which identically can launch the digestive system. For example green vegetables, yogurt, multiply drinking water and so on.
On the sidelines open or dawn, you can eat one of the list of good foods to launch the digestive system. Anything about?
Various types of nuts
Almost all nuts products contain high fiber, protein and low fat sources. If at night sempatkan snacking a variety of nuts, such as cashews, almonds, peas, and others would be easy to resist attacks digestive system disorders. Especially if you like to cook stir-fry vegetables from beans or long beans. It's so delicious!
Although fasting, it is guaranteed no difficulty to defecate and others. The study, published in the Nutrition Journal shows, people who likes to snack nuts can even prevent flatulence or excessive gas that is clearly disturbing.
Yogurt
A bowl of yoghurt contains good, friendly bacteria in the stomach. During Ramadan, try eating yoghurt as a dessert menu or in between meal meal. Researcher Dr Moses from the University of Vermont College of Medicine in Burlington said, since childhood, make it a habit to eat yogurt because of its usefulness can launch the intestines and prevent you from constipation.
Various types of fish
The benefits of fish oil are not only good for the liver, but also for your digestive tract. To start, add fatty fish like salmon, tuna, and mackerel in your diet. Therefore, all foods are good for your digestion, which allows you to fight excessive diarrhea that can interfere with fasting.
Ginger
Spice ginger is known to warm the stomach or can also be used for stomach pain medication. Ginger is a natural supplement that also helps relieve stomach nausea. At dawn, try a warm ginger tea. This drink can be a good lubricant for your intestines.