Here are some health facts about durian:
◽Contains several antioxidants
Durian fruit has been studied to contain antioxidants that are expected to be useful for the body in preventing the clogging of blood vessels. The content of flavonoids and polyphenols was found to be highest in Monthong durians. Further research is still needed to confirm the position of durian fruit as a new source of antioxidants.
◽Contains many fibers
Durian fruit contains lots of fiber, so good for digestion process. One small durian (about 0.6 kg) contains enough fiber to meet 90% of the daily adult fiber requirement.
◽Contains vitamin C and vitamin B complex
Durian contains high vitamin C and also vitamin B complex that is rarely owned by other fruits. Vitamin C and B complex is good for the body's defense system.