Dimocarpus longan or longan or longan is a common fruit found in our daily lives, it is a nutritious plant as well as a high nutritious food. Has an excellent effect to strengthen the heart and spleen and increase blood deficiency. Because it tastes sweet, so this fruit is very liked.
Benefits of kelengkeng
1, Compact-tighten breast
Many do not know that kelengkeng has this property. Longan has many recipes that are combined as a supplement of breast fasteners.
In Chinese medicine, Longan is used to strengthen vital energy, while for women who often consume this fruit, his face will appear reddish and a solid body contains.
2, Adds blood and strengthens the brain
Has properties as a booster as well as supplements for the brain. In the book of Compendium of Materia Medica or ancient Chinese pharmacological book mentioned that this fruit can "restore the function of the spleen and strengthen the brain".
3, Efficacious to brighten skin and anti aging.
Rich in nutrients, can increase the activity of antioxidant enzymes, so it also has certain properties in terms of skin beauty and anti aging.
4, Prevent cancer
Can inhibit the growth of tumor cells, improve immunity and endurance.
5, Helps sleep
Has a calming effect on the nerves, adds blood and strengthens the spleen
6, Lowering koletserol
Can reduce fat and cholesterol levels in the body.
Although kelengkeng many usefulness, but these three categories of people should avoid eating fruit kelengkeng
1, Pregnant woman
Pregnant women are not good to consume too much fruit kelengkeng because it can experience difficulties during the birth process later, so encouraged should avoid eating longan to prevent miscarriage.
2, Patients with uric acid
Patients with uric acid should also be encouraged to avoid eating longan to prevent swelling and joint pain.
3, Patients with asthma
Patients with asthma should also avoid eating longan, otherwise, will be prone to trigger a hot cough.
Under certain conditions, this little fruit is very suitable dikonsumi by people like the following:
Those who are physically weak post-ill
People who lack blood, neuronal weakness, physical weakness and pale face, heart palpitations or palpitations, and those who are forgetful and insomnia-difficult
Prohibition of longan fruit
- Longan should not be eaten together with radishes
Radishes included in the category of febrifuge foods, so it is not well consumed along with kelengkeng, because this fruit is hot. - Should not be eaten with a banana
If the fruits of a long, hot fruits are eaten along with the cold bananas, they are like oil and water in conflict.
It is not good to overeat
Eating too much kelengkeng can trigger heat in, causing discomfort in the throat, because this fruit is included in a kind of hot food.
Although fruit kelengkeng has many benefits for health and beauty of the skin, but also has some side effects that can not be avoided if too many mengonsumsinya.
For example, it can increase blood sugar levels because the fructose content in abundant kelengkeng, so the body will have difficulty to process the decomposition of fat.
Then potentially obesity, decreased appetite, mild toxicity such as complaints on the stomach to vomiting.
It also can interfere with the digestive system, damage organs in the fetus, resulting in miscarriage, headaches, motor disorders and can trigger kidney disease.
So you should not take excessive consumption, because anything that is excessive results will not be good.
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