After Breakfast
It is recommended to consume something healthy in the morning because our body is in a state ready to receive food intake. Just do not drink tea on an empty stomach. Because it can trigger the production of stomach acid. In addition, if taken in an empty stomach, the caffeine content can cause dehydration. So if you want to drink green tea in the morning, drink one hour after breakfast yes.
Before sleeping
If you intend to lose weight, try drinking green tea one hour before bedtime. Drinking green tea before bed is believed to help the process of burning fat in the body while we sleep.
One Hour Before or After Eating
Immediately drinking green tea after a meal can inhibit the process of nutrient absorption. So it's best if you want to drink tea, choose an hour before or after meals.
All Day Little for Little Sake
If you want to detoxify the body using green tea, you can try this way. That is by drinking green tea little by little throughout the day. The content of green tea takes time to be processed in the body. By drinking little by little the body will be easier to process it. You can brew green tea in the morning then let it cool. Then put in a bottle, after which you can drink it bit by bit throughout the day.
You can simply select one way from the four alternatives above. Drinking green tea is good for the health of origin is not excessive. No less important is to note the health condition of your body, Ladies. If you have a disease or a particular health disorder, you should consult with your doctor about whether or not to consume green tea regularly.