Who would have thought, one drink-based coffee became trending topics Indonesian society in 2016. Yes, the case that took the life of a woman stems from coffee drinks that have been poisoned with harmful chemicals. But wait, the poisoning is not from his coffee, but from the poison that is put into the coffee. You do not need to be afraid to consume coffee, but you also still have to be careful because consuming copious amounts of coffee can be bad for health.
Dangers And Benefits Of Coffee For Health
There are many dangers and benefits of coffee for health. In this article will explain about what are the benefits of coffee for health, certainly not only drink but a lot of utilization. And the dangers of coffee you should know.
General Coffee Benefits
- Coffee Can Treat Injuries
The benefits of coffee for health can be used as a natural remedy for wounds. According to one of surgeons from RS Hasan Sadikin, Bandung Dr. Hendro Sudjono Yuwono MD, Ph.D, he said "Coffee is very effective and safe to overcome various types of injuries! From the wound besut due to falling, cuts scratched sharp objects, burns, until the wounds "koreng" that have been infected. Amazingly, all ages can use it, including children. "So from now on, try to use coffee to treat wound problems. But keep in mind is how to use it properly.
- Coffee Can Lose Weight
One of the benefits of coffee for health is coffee can lose weight. Caffeine contained in coffee can increase the body's metabolism so it can help the body in burning calories.
- Coffee Can Eliminate Sleepiness
The benefits of coffee that contains Caffeine is found to increase alertness and counteract drowsiness, so you can move in a longer period of time and release more energy.
- Coffee Can Increase Appetite
Caffeine consumed in coffee can suppress appetite. This is in line with a study conducted in 2013 which revealed that, people who drank coffee that day, ate less than those who did not drink coffee.
Coffee Benefits For Pregnant Women's Health
Coffee becomes a food that can be useful for everyone including pregnant women. Maybe pregnant women need to be careful in consuming coffee. Because if excessive can be dangerous also to the fetus.
Here are some of the benefits of coffee for pregnant women:
- Keeping Stamina Pregnant Mother
As long as coffee is consumed in a reasonable amount, the coffee can maintain stamina for pregnant women. Coffee can increase energy because it contains a substance called caffeine stimulant. Caffeine is a psychoactive substance. When pregnant women after consuming coffee, the content of caffeine in the coffee can be absorbed in the bloodstream and can flow to the brain. When blood flow is smooth, energy can be created in the body.
- Normalize Blood Sugar of Pregnant Women
Pregnant women who consume coffee (not routine) can make blood sugar to normal. Pregnant women who have abnormal blood sugar levels or tend to be high will experience pregnancy problems and pregnancy complications. Black coffee with a little sugar can help pregnant women to normalize blood sugar. Avoid consuming coffee with a bitter taste, because pregnant women should not consume beverages and bitter food. Bitter foods and beverages can disrupt the health of the fetus.
- Normalize Blood Pressure
Coffee consumed during pregnancy with low blood pressure can be used to normalize blood pressure. Low blood pressure can be elevated by consuming coffee. Unfortunately, this does not apply to pregnant women who have hypertension in pregnancy.
Research Benefits Coffee For Health
There has been a lot of research on coffee, and found amazing results. A study analyzing health data collected from several studies successfully linked coffee consumption with a reduced risk of death from cardiovascular disease, diabetes, and Parkinson's disease. The study also included potentially disruptive factors, such as smoking, body mass index, physical activity, alcohol consumption, and other dietary factors.
Another study conducted by Fernandez-Elias to 12 athletes revealed that drinking coffee before practice has the potential to burn 15 percent more calories than usual. Unfortunately, a previous study revealed coffee consumption also has the potential to increase cholesterol content in the body.
Health Hazards For Health
If you only know the benefits of it, not afdol it seems if you do not know what the dangers of coffee for health. This is very important because if consuming coffee excessively instead of the benefits that we can but can be detrimental to health.
- Increase stomach acid
If people over-dose coffee, the person will often experience anxiety, other than that the acidity of coffee can increase stomach acid in our body.
- Increase blood pressure
Caffeine in coffee can also adversely affect the cardiovascular system of the body as there is an increase in heart rate that triggers blood pressure rise. Hypertensive people should be prohibited from consuming coffee excessively.
- Causes insomia or insomnia
It is familiar that coffee can dispel drowsiness. Maybe when dikosnumsi in the day not why, but if drinking coffee at night is very bad for your health because it can reduce the quality of sleep due to insomnia. The dangers and benefits of coffee for health
- Make teeth black
Too often consume coffee is also not good for the teeth. You can see the parents who drink coffee every day. Their teeth look black or yellow, of course you also do not want to have black or yellow teeth like them.
- Making Heart Pounding
As quoted from Healthhamtion by infowanita.id, too much coffee can increase the hormone epinephrine, cortisol, and norepinephrine. These three important chemicals in the body can increase heart rate, blood pressure, and nervous tension of the body. Therefore, after drinking coffee, some people will feel his heart beating. For those of you who are not accustomed to drinking coffee, your heart will beat faster. In fact, a heart attack is the worst thing you can experience.
- Make a stomach irritation
The amount of compounds like caffeine and acid content in the coffee beans can irritate your stomach and lining of your small intestine. In addition, the side effects of coffee on digestive health are cramps, constipation, and diarrhea. The dangers and benefits of coffee for health
- Coffee Causes Heat
Heat is caused because coffee interferes with esophageal health at the bottom. And then comes the hydrochloric acid that is able to keep you exposed to deep heat.
- Interfere with food absorption
Eating coffee is able to interfere with the absorption of existing foods because drinking coffee is able to stimulate peristalsis that makes feeding quickly into the small intestine so it is not well absorbed.
- Coffee Consumption Can Cause Stress
The compounds present in coffee will increase the production of the hormones cortisol, epinephrine, and norepinephrine. This hormone will make you always feel alert all the time. Therefore excessive coffee consumption will not give your body time to rest for a moment so it can make your body stress.
- Reduces bone density
Because consuming coffee can make your body lack of minerals, then this will also be bad for your bone health. The mineral density present in the bone will decrease and make the bones fragile.
- Coffee causes adrenal fatigue
Coffee increases energy levels for the short term. But, once you get used to it like that, a cup of coffee will not show the results as before. Therefore, you will tend to drink more coffee that will develop an addiction. It will also cause adrenal fatigue.
- Slow the Healing Process
Someone in a medical condition should avoid drinking coffee because it interferes with the performance of drugs. This can cause serious problems as it limits the medicines to work optimally.
- Dangerous Coffee For Small Children
Small children should not be given coffee because it is difficult for them to digest. Their hearts can not metabolize caffeine and therefore remain in the body for 4 to 5 days. This can cause difficulty sleeping and irritability.
Some Negative Effects Of Coffee For Health
The content of caffeine in it interferes with a compound in the brain called adenosine, which serves to help in providing a calming effect.
Coffee can also cause constriction of blood vessels. This condition occurs due to elevated levels of cortisol.
Pregnant women should avoid drinking coffee because it will cause birth defects, miscarriage, premature birth, and low infant weight.
Another negative effect of drinking coffee can cause slow sperm and also the inability to conceive.
According to a study conducted, excessive coffee consumption can cause sleep deprivation.
Mineral deficiency, This occurs because coffee affects the kidneys' ability to produce calcium, zinc, and magnesium.