In this world, there is a lot of fruit wich gives a significant benefit to our health or body. However, there are also some of the fruit which contain a toxic that can't be consumed. But in this article i want to introduce one of the unique and healthy fruit where can only be farm and found in tropical or subtropical region.
Dragon Fruit
In tropical and subtropical regions such as South America and Asia, dragon fruit grows and grows abundantly. As the name implies, the outer skin of the dragon's fruit resembles a cactus, scaly resembling a dragon's skin on myth.
Considered as a cactus plant, its light green and reddish color indicates that the fruit is full of nutrients, while the creamy white meat seen with its black seeds gives a lot of wealth and nature.
This dragon fruit contains about 60 calories and is rich in vitamins C, B1, B2 and B3, and minerals such as iron, calcium, and phosphorus. And that's not all.
These are several benefits from consuming Dragon Fruit
- Better than a sweet snack
Dragon fruit has a very low amount of cholesterol and can diasup quite often as a substitute for sweet-looking. The fruit also helps maintain weight and is healthier for the teeth because of its low sugar content.
- The heart becomes healthier
This fruit has the ability to lower bad cholesterol levels and increase good cholesterol levels. Dragon fruit is a source of monounsaturated fats and can help the heart stay in top condition.
- Cleaning digestion
To cleanse the digestive system, eating dragon fruit is one effective way. This fruit has a high fiber content, the components needed digestion. Eating meat and seeds, which contain protein, will keep your body healthy.
- Againts diabetes
The high amount of fiber in the dragon fruit can fight diabetes, as it can stabilize blood sugar levels by suppressing glucose spikes after meals. However, always consult a doctor to make sure this is a good meal for you.
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