hallo are all steemian lovers apakar today may be healthy always and blessed
on this day I want to share healthy tips from the secret of alvokado fruit for the body ..
xikenal alvocate fruit is a fruit that grows in the tropics
let us refer to tips below this
for men who need lycopene substances to fertilize the reproductive system and improve the quality of sperm,
then for women need folic acid to fertilize its contents.
Well, one of the fruits that contain the highest folic acid is avocado fruit. The content of folic acid reaches 90 mcg or almost meet the body's daily requirement of folic acid every day.
So, no wonder if women who often consume avocado fruit will have fertile content that can quickly get pregnant.
Therefore, for you women who are undergoing pregnancy programs because they want to get pregnant fast pregnant and have problems about fertility of the womb, be sure to eat avocados regularly every day.
You will benefit from the high fat content of alpokat if consumed without any additives, such as sugar.
Therefore, the addition of sugar or milk that also has a fat content, it will eliminate the true benefits of the avocado. The vegetable fat present in the avocado will be damaged by it.
Therefore, consume directly or juice but without any addition of other sweeteners ️
just a few articles from me about maintaining the health and benefits of alvokado fruit may be useful.
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