Every day our body will definitely run the process of food metabolism, aims to absorb the juices of food needed by the body. Absorption of the juice of this food occurs in the small intestine, then transported by blood and flowed to all organs in the body.
Food extracts such as vitamins, nutrients, iron and other types of compounds, have important functions to help the process of healthy cell development. But what if the food we consume contains chemicals, of course side effects that we can feel is also proportional to how much the amount. Well, for the body is always protected from toxins, we should consume the type of food as below to clean it.
1. Avocado
Avocado fruit in addition to having a delicious taste when consumed, it also contains attributes of glutathione. Where this content can serve to remove toxins in the body through the disposal of urine.
2. Lemons
To clean toxins from our body requires various types of special nutrient intake, such as natural acids contained in lemon fruit. You can drink lemon juice every morning when the stomach is empty. Likewise it aims to help the process of dissolving the bad fats that stick in the intestinal wall.
3. Broccoli
Broccoli has a lot of antioxidants and enzymes are very high. Both the content of this compound is very good role in the process of cleaning food waste that occurs in the small intestine. With so the chemical toxins that are in us will follow to the drain to the drain.
4. Garlic
Generally, garlic among the community is known as the main ingredients to be added as flavorings. In addition to having the advantage to overcome hair baldness, the content contained in garlic is claimed to have a good role to help the process of dissolving the chemicals that come consumed.
5. Sunflower Seeds
Who would have thought the seeds of quaci that we initially know can be used to overcome stroke and heart disease, it also has other useful benefits to improve the health of the body. The presence of sulfur content in sunflower seeds is not small, so able to combat the chemical compounds that exist in our bodies.
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