One of the goals of our activity is to maintain health so we can enjoy life longer. Maybe you've heard some people say that, “if you lazy to move, then you're going to be shorter.”
Actually what is meant by a short lifespan, rather than reduced life literally but rather to reduced your time to enjoy the happiness, because most old are you that others will you spend in the treatment room aka the sick, the helpless. It's the same with death right? The only difference is the patient still breathing. Kidding...
Talking about health, one that is highly recommended by health experts is waking up early in the morning so that the various activities we can do. And activity in the morning such turns will have the quite positive effect on the productivity, health, and our mood throughout the day.
For more details, here are the benefits of bathing at dawn, which you should know.
### 1. Prevent us from the risk of high blood pressure ![image](
Because according to some research such as that presented by Frederic Premji, an expert on hypnotherapy from the American Board of Hypnotherapy, he said that, a cold shower especially in the morning will help reduce the risk of high blood pressure. In addition, we will also get other benefits in the form of the risk of varicose veins and hardening of blood vessels will be reduced. This condition will make the blood circulation inside our body will be more smoothly. With smooth blood, organs in the body that will work with the maximum because of get a supply of oxygen and nutrients it needs.
2. Improve mood
At the time of the morning, we usually feel lazy to touch the water that we will face. In fact, if we took a shower in the morning after a restful sleep in the evening, we will feel a remarkable change, especially because of the morning shower or bath morning can improve mood.
So, do not be surprised if someone who routinely shower in the morning look brighter, more vibrant and always creeps a smile on his lips.
3. Can increase the number of white blood cells
Studies in England prove that the bath dawn has tremendous benefits especially to increase the white blood cells.
White blood cells is the one that is needed by the body to fight against various foreign objects that will enter our body such as bacteria, virus or other, in addition to petrified freeze the blood. In other words, the benefits of bathing at dawn one is to enhance immunity.
4. Accelerate blood circulation
Our body temperature one hour before waking up will usually be increased. After that, when exposed to water, especially if you bath with cold water at dawn, the body will try to increase metabolism to provide warmth.
Increased metabolism makes our whole body become more active. And automatically, the blood circulation will be more smoothly so that the body will be fit, fresh, and vibrant.
5. Can maintain reproductive health
For those of you who still lazy to shower in the morning, try to familiarize yourself waking up in the morning then take a shower because of the effect on health is incredible. One of them is to enhance fertility or increase the reproductive system in both men and women.
With the bath at dawn, a man will experience an increase in the hormone testosterone, in women they will experience an increase in the hormone estrogen.
With the increase of the hormone, both men and women will be more sexually healthy and have the passion increased. That is why we are encouraged to shower after sexual intercourse if you want to proceed to the next round.
6. Nourish the hair
One of the secrets to have hair that is lush and healthy is with regular bath in the morning.
But in specific, health experts and beauty experts say that to nourish the hair and menyehatkannya, we have to routinely douse it with cold water.
7. Shrink pores
Beauty experts say that to shrink the pores, we need something cold.
Along with the sleep at night, shower in the morning with cold water will also make the pores in our face become smaller and more tightly so that the skin will look brighter and shine.
8. Strengthen memory
If you don't want to be a forgetful, or if you don't want to be senile at the age of. later, try to routine shower in the morning.
Flushed water to the head can help ease the burden, relieve depression or stress so that the overall affect of the soul and the mind.
Routinely bathing the dawn will make the brain more cold so they can work harder and remember better. It is not separated from the increasing smooth blood circulation in our body which carries oxygen and nutrients to the brain.
But there is one thing you must remember before taking a bath at dawn is, you should not bathe if not sleep before, aka if you stay up late at night. Because at the time we stay up all night and not sleep from morning to morning again, our bodies work very hard so that his condition is actually very hot, coupled with the fatigue makes the immune decline.
If we immediately douse with cold water, most likely the very opposite will happen, that is, the body will become sick.