Someone overweight usually wants to be thin. While people who are too thin aka cungkring generally want to contain or proportional. But unknowingly there are habits that make a person difficult to gain proportional weight or ideal.
In addition to heredity, the cause is due to lack of sleep. Most people who have a thin body is caused because he often late to bed.
"If the lack of sleep will be difficult to be fat especially if not sleep and do not eat anyway .. Different with people who can not sleep then work eat continues, well it's easy to be obese," said nutritionist, Leona Victoria Djajadi.
Regarding this, according to Victoria during sleep growth hormone (growth hormone) actually released so much growth and regeneration occurs when we sleep. "If not sleep, growth hormone is so difficult to be released and the body is difficult to grow," he explained.
"If the lack of sleep will be difficult to be fat especially if not sleep and do not eat anyway .. Different with people who can not sleep then work eat continues, well it's easy to be obese," said nutritionist, Leona Victoria Djajadi.
Regarding this, according to Victoria during sleep growth hormone (growth hormone) actually released so much growth and regeneration occurs when we sleep. "If not sleep, growth hormone is so difficult to be released and the body is difficult to grow," he explained.
