Humans desperately need water to meet fluid needs, but do you know? it turns out drinking too much water can actually damage the kidneys.
People who have a habit of drinking water in too much quantity instead of healthy kidneys, but even ugly kidney function.
Aida Lydia as Chairman of the Indonesian Nephrology Association advises people not to drink water in excessive amounts.
The correct way to consume water is tailored to the needs.
Too much in consuming water can actually damage the kidneys.
Excessive consumption of water can cause electrolyte disturbance in the blood. Body fluid levels increase, while potassium and sodium levels decrease until the body cells can swell up.
These swollen cells are affected by decreased sodium that should be tasked with binding water. This condition makes the blood pressure decreased, heartbeat racing fast and kidney work become more severe.
This is what ultimately can cause kidney disease.
Drinking water is healthy kidney but if consumed too much it can damage the kidneys.