Improve the quality of sperm with a healthy lifestyle
The good news, the quality of sperm that began to decline can be improved by starting to implement a healthy lifestyle and do a number of good habits. If able to do it, it is not possible sperm quality of men who are on the verge of fertile age threshold is even more superior than those who are still in the middle of the fertile age range.
What are the good habits that need to be adopted to improve the quality? No other than eating the types of foods that contain balanced nutrition, multiply the consumption of foods rich in antioxidants (folic acid, vitamin C, zinc, vitamin E, and others), and exercise regularly to maintain ideal body weight.
The habit of soaking in hot water or wearing tight pants also need to be reduced to avoid the increase in temperature on the testes. Because the increase in temperature in the testes can be a risk of lowering the number of sperm.
Not only that, the condition of sexual health also needs to be maintained. That is, do not arbitrarily change the couple and do intercourse regularly to cycle sperm production well maintained. So, invite your partner to maintain a healthy lifestyle so that sperm quality is maintained.